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Exercises to increase a member - Recommendations for correct execution

Young people who are not satisfied with the dimensions of the fertile organ try to increase the penis.We structure the types of training and tell you how to make them better to achieve a visible result.

Penis Increase Exercises

To increase length - "stretch"

With manual stretching, it can cause an increase in penis growth.

To start stretching, it is necessary to heat the penis.The procedure is necessary to increase blood avalanche to the genital organ.This can be done as follows:

  1. To moisten the cotton fabric in hot water, tighten.
  2. Wrap the penis in the fabric.
  3. Keep 3 minutes.
  4. Repeat.
  5. Dry the organ.

The skin after heating will be more elastic, it will be easier to capture the penis with exercises to increase the penis.

Gym:

  1. Take the genitals with one hand, tighten your head.Do this in a quiet state, avoiding erections.
  2. We take out the member of ourselves until the discomfort feels.Keep this position for 5 minutes.Expand stretching without pain.
  3. To relax, massage the organ for a minute.Massage in circular movements at least 30 times.
  4. We repeat the exercise four times or more.We stretch the penis on four sides: up, down, left and right.After each stretch in a way, interrupt on vacation and perform exercise 3.
  5. Five stretch for 5 minutes, pull the member forward.Keep approximately a minute.
  6. 10 penis compression, not bringing pain.

Thanks to this exercise, it is really possible to increase the penis in two weeks, but to obtain more tangible results, the exercise must be done at least six months.

For thickness

To increase the diameter of the penis, there is jeling.Select "wet" and "dry."For "wet", lubrication or gel is used, with "dry" nothing is used.

When performing this exercise, more blood enters the penis, because of this, it can increase the size of the penis in the circumference.

Children's body must heat up.When performing the exercises, an unbearable penis, their fabrics are easily injured.

Jeloking "wet" - start method to increase

  1. With one hand, squeeze the barrel base with a fingertips.
  2. Slowly pulls the penis towards the head.
  3. Also wrapped the barrel with the second hand.
  4. We repeat, changing our hands.

The load is worth an erection of no more than 70%.Repeat 5.

Dry Jaleo

It is done in the same way, only without lubrication.It is not worth proceeding with the method if it is a beginner, since skill and experience are required here.Start with "wet" technology.

Dry jugs

Performing the exercise, you should not experience pain, giving the genitals.Do everything moderately, calmly, do not forget safety precautions.

Thanks to these methods, its advantage is quite realistic to increase by 2-3 centimeters with a long execution period.

Kegel exercises

The name of the creator-gland Arnold Kegel.He was the first to present this technique for women with the problem of urinary incontinence in 1947. He was supported by men who, due to impotence, also began using these exercises.

Gymnastics strengthens and improves the flexibility of pelvic floor muscles, activates blood flow to the genitals and prevents the deteriorated reproductive system.This is a very effective technique to increase a man's sexual abilities.

This technique will be along the way in:

  1. Urine incontinence.
  2. Problems with an erection.

How to exercise:

  1. Press your finger at a point located under the testicles.
  2. If the member changes slightly, this is what he needs.You have found LKM-Public Muscle-Hobby.

Exercise is convenient to make when urinating:

  1. In the middle of the process, stop urine flow.The movement must be drawing, do not push.
  2. Tighten the buttocks, legs and abdomen.

If urine flow stops with significant efforts, this means that the muscles are still weak and require an increase in tension.

Rules for execution:

  1. We struggled strictly LKM, we count up to five.
  2. When pumping the muscle, you should feel inside, it is not necessary to hold your hands on it.
  3. Slowly we relax, also counting up to 5.

Repeat 10/3 p.Per day, then you will achieve the necessary result.This technique is good because it is easy to perform anywhere.

Kegel's technique aims to increase a man's genital organ, but to strengthen and cure the entire reproductive system.

"Helicopter" exercise "

Heat the penis.

We get straight, the penis is relaxed, there is no erection:

  1. Ty it down, hold 10 seconds.
  2. Above, also 10 seconds.
  3. Stretching the maternity organ, we turn it similar to the helicopter blades.
  4. To restore blood circulation, you can slapped a member inside the thigh.
  5. We finish the massage.
  6. Exercise will help increase your friend's length.

Taoist exercises

The Taoist practitioners method implies breathing techniques in combination with the capture of the second organ.

Grab the cock with your right hand and take it out.Press the three fingers of the left hand under the testicle.

How to perform Taoist gymnastics:

  1. Breathe deeply, imagining that energy moves towards the penis.
  2. Press the member to the point under the testicles, it is called Gu-Yin.
  3. Breathe calmly, without taking off your fingers from the point.
  4. We massen the penis, drawing it and pulling back and forth.Repeat 36 times.
  5. The thumb pillow massages the head of the penis.
  6. After getting up, wrap the base and lead to the top, pressing slightly.
  7. Fold a member to the right side, turn in the direction of the clock needles 36.
  8. Fold the organ to the left, turn as much as the same.

After all manipulations, it is necessary to restore blood circulation in the penis.Affiliate them alternately in the left and right thigh.

The Shiite method involves bathe a member in warm water for a minute.According to Taoist teachings, he is naked by Yang and swelling.

Taoist exercises for men

Flexion

Grab the male organ with both hands, one in the head, the second at the base:

  • Not lead to complete erection;
  • Fold a member to contact the hands, prevent pain;
  • Keep for about 2 seconds, let go;
  • Repeat in different directions in 4 approaches.

Bell

  • leg shoulder width;
  • Pressing the perineum muscles, rockea the cock.You can help your hips.

The exercise stretches the ligaments, increases the length of the penis.

V-Play

This technique changes the inclination angle of the penis housing.The method will increase the penis, but it is considered very traumatic, so it is prohibited from practicing beginners.

The exercise is carried out with both hands.

The algorithm of the actions:

  1. We take the penis with reverse inverse capture.
  2. We stretch it to the stop.
  3. Press the area between the thumb and the index for 30 seconds: in the middle of the penis; at the base; In the area closer to the head.

We act several times.

Circle

  1. The male organ, holding the head, stops in front of them and holds 5 s.
  2. Get up.
  3. Slowly turn to the member before adoption of the initial position.Try to meet in 5 seconds.
  4. The extension is effective to increase length.

25 repetitions.In the process, it is necessary to interrupt, massage the penis in a circle.

Hanging items

The exercise is done with special equipment, with the help of which the load is hung on the penis.

The technique is based on the fact that, under the influence of weight, microexposions are formed in penis tissues, which are covered with connective tissue, increasing the member member.

Hangers: suspensions and hangers themselves are made at home.

The technique is very traumatic, categorically not recommended for beginners, men with diseases of the genitourinary system.

Basic Henger therapy rules:

  1. The body must be heated, without an erection.
  2. Start with a suspension of 500 grams at 1 kg.
  3. You can't balance the load, stop calmly without moving.
  4. The training time is 5-30 minutes.If you feel pain, reduce the load.

Squeezed horses

This practice will increase the thickness of the penis:

  1. The method requires lubrication.
  2. Heat a member.
  3. We bring one hundred percent erection.
  4. We wrap the base with a tight fingertips.
  5. Let's look for the pubic coccal muscle of the kegel symbol.
  6. Weaken the grip.
  7. Grabbing a grip, leads more blood to a member to bring to an erection.
  8. With the second hand, the head of the head of the head is holding and slowly leads to our side.
  9. The first hand must remain motionless, with a highly held grip.The second makes movements from beginning to end.
  10. We perform exercise 5-10, we change our hands.

What to do to increase the efficiency of the exercises?

After training, restore blood circulation and take the member to the usual state.Massage it with circular t -shirts and caress 30 times.

After massage, apply a heating compress or look for it in a bath with warm water for several minutes.These methods will improve blood circulation, will help the member recover.

Thermal massage

The penis gently hold between Las Palmas, performs movements, as if you were receiving fire with two sticks.

How often should exercises be performed that increase the penis?

To obtain a persistent increase in an increase, technology must be done regularly for six months, nothing less.

Recommendations

Experienced Nupers say that an increase in a penis is effective only with the good health of the same "athlete."Therefore, the correct lifestyle and nutrition advice will not be superfluous:

  1. Coma nuts, shellfish, meat, vegetables.
  2. Less smoking, alcoholic beverages.
  3. In addition to the exercises that help increase the penis, make the simplest morning gymnastics
  4. Walk more in the air, climb the stairs.
  5. Take vitamin complexes and dietary supplements stimulants.